Frequently Asked Questions

“A journey of a thousand miles begins with a single step.”

— LAO TZU

How can therapy help me?

There are numerous benefits to psychotherapy. Some of these include:

Getting support, insight, skills and strategies to deal with a problem or challenge

Getting a fresh perspective on a difficult problem.

Getting guidance to help you move in a more beneficial direction

Attaining a better understanding of yourself, your goals and values

Developing skills for improving your relationships

Finding a resolution to the issues or concerns that led you to seek therapy

Learning new ways to cope with stress or anxiety

Managing anger, grief, depression and other emotional pressures

Improving communication and listening skills

Changing old behavior patterns and developing new ones

Resolving past issues or traumas

Discovering new ways to solve problems in your family or marriage

Improving your self-esteem and boosting self-confidence

Learning how to accept difficult life situations.

It is important to note, often people want change to be easy and fast, but most of the time, it is more gradual and challenging. Change can feel unfamiliar and it is not uncommon to fall back into old behaviors or thoughts patterns as you move forward.

Change is a process.