Frequently Asked Questions
“A journey of a thousand miles begins with a single step.”
— LAO TZU
What can I expect from a therapy session?
Every therapy session is unique and caters to each individual/couple/family and their specific goals for the session. Each session is approximately one hour or 90 minutes for couples and families. Sometimes we will be working on specific long-range goals, while other times sessions are used for more urgent matters or specific issues.
Here are some things you can expect out of therapy:
Compassion, respect and understanding
Honesty and active communicationIncreased awareness of behaviors and reactions
An outside perspective to help illuminate behavior patterns and their effects
Strategies for creating positive change
Practical guidance and support
Confidentiality (See confidentiality question for exceptions)